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Success is measured by one word – Results. We have a proven track record of top-echelon athletes succeeding at the highest level of sport. Don’t just take our word for it. Look at the stats:

12+ Sport Specific
30+ Professional
Experience athletic training from Olympian trainers

transform how you perform. Strength Training

We tailor each program to your specific needs. From the moment you walk in the door, our professional coaches have your best interests in mind. We consider your current fitness level and chart out a road to success.

Sign up for our camps or training programs today

Elite Sports Training Sport-specific Programs

  • Baseball
  • Basketball
  • Football
  • Lacrosse
  • Pickleball
  • Softball
  • Soccer
  • Swim
  • Tennis
  • Track & Field
  • & more!
Try out EXOS nutrition plans today

Coming SoonMeal Planning

We provide performance dietician programs for individual athletes; high school, college, and professional teams; athletic training programs, corporate wellness programs; and more. Nutrition programs include composition measurement, customized meal plans, and accountability coaching to keep your team fueled up and ready to go.

athlete development classes for kids + teens

We offer programs for athletes of all ages and skill – from middle school to high school to professional.

physical therapy + more 

Crush your workout and recover faster with an EXOS-certified physical therapist. Stretch and cool down the right way.

Meet Our Staff

Our performance coaches, physical therapists, and licensed nutritionist are deeply passionate about helping you reach your fitness and wellness goals. Schedule your first session and tour the facility to learn more about the W+D team.