Schedule
Facility Hours
Monday – Friday: 5am to 10pm // Saturday & Sunday: 7am to 7pm
Basketball Open Gym
Monday – Friday: 7pm to Close
Pickleball Open Play
Monday – Friday: 8am to 3pm
Winter 2023 (Nov - Jan)
Membership Class Schedule
(In-Season: Football, Women's Golf, Women's Tennis, Cross Country, Volleyball, Women's Swimming and Diving, Men's Soccer)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
AM Classes
PM Classes
- 4:00 pmBaseball/Softball Specific
- 5:00 pm | 40-45 minAdult Strength & Conditioning
- 5:00 pm | (SAQ - 5th-8th)Youth Speed, Agility, Quickness
- 6:00 pm | (SAQ - 9th grade +)Speed, Agility, Quickness
- 6:00 pm Basketball/ High Level
- 7:00 pm | 30-35 minIn-Season Mobility Express
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted
AM Classes
PM Classes
- 5:00 pm | 40-45 minAdult Strength & Conditioning
- 5:00 pm | (SAQ - 5th-8th)Youth Speed, Agility, Quickness
- 6:00 pm | (SAQ - 9th grade +)Speed, Agility, Quickness
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted
AM Classes
PM Classes
- 4:00 pmBaseball/Softball Specific
- 5:00 pm | 40-45 minAdult Strength & Conditioning
- 5:00 pm | 40-45 minYouth Strength & Conditioning
- 5:00 pm | (SAQ - 5th-8th)Youth Speed, Agility, Quickness
- 6:00 pm | (SAQ - 9th grade +)Speed, Agility, Quickness
- 7:00 pm | 30-35 minIn-Season Mobility Express
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted
AM Classes
PM Classes
- 4:00 pmSoccer Specific
- 5:00 pm | 40-45 minAdult Strength & Conditioning
- 5:00 pm | (SAQ - 5th-8th)Youth Speed, Agility, Quickness
- 6:00 pm | (SAQ - 9th grade +)Speed, Agility, Quickness
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted
AM Classes
PM Classes
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted
AM Classes
- 9:00 amSpeed + Agility
- 10:00 amAthlete Mobility
** Weekend Trainers can alternate weeks or by season
Adult Classes: 18 yrs +
Athlete Classes: 12 yrs + unless otherwise noted